Wellness Therapies
Warrnambool 24/7 Gym & Fitness
Train Hard. Recover Smarter. Feel Your Best.
Warrnambool 24/7 Gym & Fitness Wellness Therapies
At Warrnambool 24/7 Gym & Fitness, wellness goes far beyond your workout. Our advanced therapy options are designed to boost recovery, improve performance, and optimise your overall health using science-backed methods. Discover our specialised wellness therapies below.
Cross Oxygen Therapy
Breathe Life Into Every Cell
Cross Oxygen Training combines our Exercise With Oxygen Therapy (EWOT) system with High Altitude Training to deliver an unmatched performance and recovery experience. You’ll begin with a short, oxygen-reducing session in our altitude studio, then switch to breathing 97% pure oxygen through a mask—flooding your body with energy and driving oxygen deep into every cell.
Each session takes just 15–20 minutes, yet delivers the benefits of up to an hour of intense training. The result? More energy, faster recovery, and sharper focus.
Benefits include:
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Boosted energy and stress relief
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Accelerated recovery from illness, injury, or fatigue
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Strengthened immune system and disease prevention
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Anti-ageing effects through improved oxygen utilisation
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Enhanced endurance and performance for athletes
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Increased mental clarity and reduced fatigue
By improving circulation and oxygen delivery, Cross Oxygen Therapy helps your body flush out toxins, rejuvenate cells, and reach peak vitality—helping you train less but achieve more.
Biohacking Programs
Reprogram Your Body for Peak Performance
Our Biohacking Program is a tailored, science-based system that uses controlled environmental and physiological challenges to help your body adapt, recover, and thrive. Whether you’re chasing elite athletic performance or rebuilding your health, our team designs a program unique to your goals and lifestyle.
Biohacking combines methods such as Cross Oxygen Training, Infrared Heat Therapy, High Altitude Training, and Hyperbaric Chamber therapy to reset your body from the inside out.
Potential outcomes:
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Stronger immune system
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Faster healing and recovery
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Anti-ageing and cellular renewal
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Increased VO₂ max and lung capacity
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Rapid fat loss and balanced strength
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Improved focus, energy, and mental clarity
This isn’t a one-size-fits-all approach—it’s a customised optimisation journey that helps you unlock your body’s full potential.
Infrared Light Therapy
Heal, Restore, and Recharge
Experience the power of medical-grade red and near-infrared light therapy—a proven, non-invasive way to support cellular health, recovery, and rejuvenation.
Infrared light stimulates the production of ATP (the body’s energy molecule), enhances cellular communication, and promotes faster healing and tissue repair.
Common benefits include:
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Muscle recovery & reduced soreness
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Relief from joint pain and arthritis
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Improved skin tone, collagen, and elasticity
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Enhanced metabolism & weight loss support
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Better sleep and relaxation
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Hormonal balance and improved cognitive function
Session costs: $15 per 20 minute session for members, $25 for non members. Book at reception to experience how infrared therapy can elevate your recovery, performance, and overall wellbeing.
Additional Services:
High Altitude
Casual class or session:
$16 for members, $18 for non members
Hyperbaric oxygen therapy
Session:
(1hour) $65
Book Your Session
Ready to optimise your recovery?
Chat to our team to find the right wellness therapy for you.