Classes
Warrnambool 24/7 Gym & Fitness
Find Your Fit — Classes for Every Level
Warrnambool 24/7 Gym & Fitness Classes
No matter your goal, we’ve got a class to match your energy. From high-intensity conditioning to low-impact strength and boxing workouts, our classes are designed to keep you motivated, challenged, and seeing real results. Whether you’re starting out or levelling up, there’s a session waiting for you.
O₂ Advantage
Train in our High Altitude Studio and burn up to 25% more calories. This fast-paced HIIT session uses a mix of equipment and exercises to help you get fitter, faster.
Strength & Tone
Sculpt and strengthen your entire body with a mix of weight training and toning exercises in a lower-impact format.
BoxFiit
A fun, no-fuss boxing workout that delivers a full-body burn—no coordination skills required.
Gold Club
A supportive fitness class for adults 60+, combining circuit, weights, light cardio, and recreational-style activities to keep you active and strong.
MetCon
A blend of interval and strength training to boost metabolism, build strength, and keep burning calories long after your workout ends.
MetCon X
Take your training to the next level with a strength-focused version of MetCon designed to build muscle and endurance.
| | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6.00am | - | O2 Advantage (High Alt) (45 mins) | - | O2 Advantage (High Alt) (45 mins) | - | - |
| 6.30am | - | - | O2 Advantage (High Alt) (30 mins) | - | O2 Advantage (High Alt) (30 mins) | - |
| 8.30am | - | - | - | - | - | MetCon X (40 mins) |
| 9.15am | MetCon X (45 mins) | Boxfiit (45 mins) | MetCon X (45 mins) | Strength & Tone (45 mins) | MetCon (45 mins) | O2 Advantage (High Alt) (30 mins) |
| 10.30am | Gold Club (45 mins) | - | - | - | Gold Club (45 mins) | - |
| 12pm | - | O2 Advantage Circuit (High Alt)(30 mins) | - | O2 Advantage Circuit (High Alt)(30 mins) | - | - |
| 5.30pm | Boxfiit (45 mins) | O2 Advantage (High Alt) (45 mins) | Boxfiit (45 mins) | - | - | - |
| 6:15pm | O2 Advantage (High Alt) (45 mins) | O2 Advantage (High Alt) (45 mins) | O2 Advantage (High Alt) (45 mins) | - | - | - |